Addison Rae Reflects on Social Media Break: "I Needed Space to Protect My Peace"

Addison Rae, the globally recognized TikTok star turned pop singer, recently shared the emotional reasons behind her decision to step away from the social media spotlight. Speaking candidly on the podcast Therapuss with Jake Shane, the 24-year-old opened up about the mental and emotional toll that came with constant online presence.

“I felt so misunderstood,” Addison said, reflecting on her earlier days of posting frequently. “I was sharing so much, but not necessarily being seen for who I really am.”

Addison Rae skyrocketed to fame through viral dance videos, but she revealed that behind the scenes, maintaining an online persona became overwhelming. Over time, she realized the importance of setting personal boundaries and protecting her mental well-being.

Protecting Her Privacy

As her fame grew, Addison said she began to value privacy more than ever.
“There are parts of ourselves we just don’t want to show. Not because they’re bad, but because they’re sacred,” she shared.

She emphasized that the pressure to stay constantly visible can become emotionally draining — especially when fans or critics misinterpret your intentions or personality.

“Being misunderstood is frustrating. But now I’ve come to accept that not everyone will get me—and that’s okay.”

Learning to Slow Down

During the conversation, Addison also discussed how she’s learning to slow down—not just in terms of social media, but in life and career choices.

“Artists often pull back when they feel too exposed. That fear of over-saturation is real,” she explained. “Sometimes you need to step back to stay grounded.”

What’s Next for Addison?

Despite her social media slowdown, Addison hasn’t disappeared. In fact, she’s shifted focus toward her music career. Her debut LP, simply titled Addison, dropped on June 6 and has already gained attention from fans and critics alike.

The album’s release seems to mark a new chapter—one where she’s prioritizing authenticity over visibility. With a refreshed mindset and a clearer sense of self, Addison Rae is finding a way to navigate fame on her own terms.